09Apr 2018 by Richard V. Tellez
How to Live Healthily!

How to Live Healthily!

Health
“Good health is above wealth” reads a famous proverb. The proverb infers that considering one's health above anything else is important. It is necessary to prioritize your health above anything else. Healthy living is needed to keep any sickness away, to keep your body fit and to have a positive mental attitude. Staying healthy has a positive impact on your body as well as the mind. Having a healthy attitude has a lot of aspects to it. Right from eating healthy, taking care of your body, to getting your body exposed to physical activities. Here are some tips to maintain a healthy living! Eat Right. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you would rather…
Read More
09Apr 2018 by Richard V. Tellez
What is Hormone replacement therapy?

What is Hormone replacement therapy?

Hormone therapy
Hormone replacement therapy or "HRT", is a treatment that is used to relieve symptoms of menopause in women. It replaces hormones that haven fallen to a lower level as you approach the menopause. Benefits of HRT The main advantage of HRT is that it can help relieve most, if not all, of the menopausal symptoms, such as: Night Sweats Hot Flushes Mood Swings Vaginal Dryness Reduced Sex Drive For most women, many of these symptoms pass in a few years, but they can be very unpleasant and taking HRT can offer relief for many women. It also helps prevent weakening of the bones (osteoporosis). How to get started on HRT You can normally begin HRT as soon as you start experiencing your first menopausal symptoms and don't usually need to…
Read More